Pilates is a fitness based wellness system created in the early 20th century by German born Joseph Pilates. Pilates focuses mainly on strengthening the core abdominal muscles, hips, buttocks and thighs collectively called the "Powerhouse". We also combine breath, control of movement, precision and awareness to cultivate strength both physically and mentally. Through these actions, we correct our posture, strengthen muscles from deep within and bring radiance and vitality. Pilates Reformer, towers, arc, and Wundachair are all available during your Private Pilates/Private Group Pilates session. Come and see the difference Pilates can have on your mind and body in as few as 5 sessions.
We offer private lessons in the discipline of your choice. Book with your favorite instructors for one-on-one attention in your desired discipline. $75 per person per session. Discounted rates for groups of 2-6. Message us for more information, or schedule an appointment!
Kids & Youth
Aerial/CircusArts and Tumbling classes for kids/youth from ages 5yrs up! Aerial/circus arts classes start with trapeze, lyra and sling. As they progress through skills, they may move onto silks and rope if desired. We also offer a circus arts class through New England Center of Circus Arts where the kids learn juggling, parkour, & acro. Advanced tumbling students are to learn proper technique for intermediate & advanced body positions, flexibility, conditioning exercises take off and landing drills, and spatial awareness. Students are to learn proper technique for advanced tumbling skills such as: Standing Back handspring Series/Combination. Standing back tucks, round off back handspring tucks, layouts, & twisting skills, front handsprings and aerial variations in a non-competitive and supportive fun environment! Recreational and Performance Track options available.
Aerial silks, also known as aerial fabrics, aerial tissue, or aerial ribbons, is one of the newest and most challenging, yet most awe inspiring and versatile aerial art forms. It is an exciting time for this new aerial style, because it is gaining popularity and continues to explode with new developments. Aerial training used to be limited to Olympic level gymnasts and circus performers, but now it is being offered to the public recreationally as a fitness program and we also offer a performance track way for those that would like a chance to perform-- it's a great way stay fit while being creative! our Intro to Aerial course starts off with trapeze, lyra, and sling so that you may build your strength and confidence while still low to the ground. Silks, rope, and straps become an option as you progressive through the skill sets. Recreational and Performance Tracks are available. Those in the adult Performance Track are eligible to also audition for pre-professional and professional schools/companies.
This is the introductory Source Barre System™ program; it's designed to teach the basic techniques as it re-shapes your body. It's a surprisingly tough workout, drawing from the three disciplines of ballet barre work, yoga, and Pilates. This workout offers fast body shaping results and long term postural benefits utilizing the ballet barre to perform small isometric movements set to fantastic music. Source Barre System™ is the fastest, most effective, yet safest way, to change your body. Develop the length of a dancer and the strength of an athlete with our highly effective 60-minute workouts. Students see results in just 10 classes. Source Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up! The workout requires such focus that you block "life" out for the hour allowing you to obtain the mental benefits achieved in yoga or meditation. A transformed body and a clear head in just one hour- it doesn't get much better than this!